Do not perform these exercises if they cause any undo pain, or you have an active injury to the knee joint.
thanks to the health clinic in Alberta for these:
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4483
Do not perform these exercises if they cause any undo pain, or you have an active injury to the knee joint.
thanks to the health clinic in Alberta for these:
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4483